The world of gym equipment can be overwhelming at times – filled with so many terms and industry lingo that can sometimes be intimidating. If you’re just starting out as a weightlifter or looking to jump start your weight training regime, you don’t need extensive fancy equipment. All you need to start weight training is a few simple but substantial pieces of gym equipment – ideally some sort of squat rack, power rack, or half rack, along with a barbell and some weights. Luckily, most gyms are equipped with a variety of racks – from half cages to squat stands to power cages. So, which one is right for you to use as a beginning weightlifter? Check out this brief guide to all the basic gym racks to get yourself started in the world of weightlifting:
Serious about training but don’t have a room for a full rack? A well-designed squat rack or squat stand will have you training safely and let you complete all of the major lifts. Squat stands are pieces of gym equipment consisting of two vertical columns with a barbell at the top. Squat stands and squat racks are great pieces of equipment for a range of squat lifting exercises.
Power racks are great for anyone looking to train safely and effectively in both home gyms and commercial gyms while pushing their lifting limits. Most power racks and power cages include a dip and pull-up bar attachment. Power racks and power cages are intended for more serious lifters, although it’s possible for multiple levels to use them. Power cages offer a complete, comprehensive and stable solution for maximising your muscle building and strength training. Power racks are very versatile pieces of gym equipment – they can be used to complete a variety of exercises including overhead presses, bench presses, squats, and more.
The half rack is essentially a smaller version of a traditional power rack. Half racks are great pieces of weightlifting equipment for both serious lifters and beginners. Half racks offer a more compact weightlifting solution so you can maximise both your space and your strength training results. Half cages are excellent weight training equipment if you are just starting out with weightlifting or if you want to amp up your fitness game and maximise your strength.
Now you know all the basics when it comes to gym racks – get out there and you’re your stuff! Remember to always exercise caution and safety when using gym racks and fitness equipment in general as improper use can result in injury. Visit Australian-owned, Brisbane-based online fitness equipment retailer, AtomicMass for a wide range of squat racks, power racks, power cages, half racks, half cages and more as well as a variety of rack attachments and accessories.